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Home » What's New » Sports Vision Deconstructed

Sports Vision Deconstructed

Vision is a critical component to succeed as an athlete and this doesn’t just mean having 20/20 vision. There are a number of visual processes that are involved in optimal sports performance, whether you are playing a weekly little league game or competing in professional sports.  

The eyes and the brain work together to receive, process and respond to visual and sensory information and this amazing ability is what allows us to engage with the world around us. However, when one or more of these processes is disrupted, whether it be the eye itself or in the processing of the information that the eye brings in, it can cause difficulty in a number of areas, particularly movement and sports.  

Here is a breakdown of some of the visual skills you rely on for athletic performance:

Visual Acuity: the ability to see clearly is one of the most important aspects of vision.  To improve visual acuity your eye doctor can prescribe eyeglasses or contact lenses, as well as prescription sunglasses, swimming goggles and sports goggles.  LASIK or refractive eye surgery or orthokeratology may also be options for improving visual acuity without having to wear vision correction during play.

Dynamic Visual Acuity: the ability to see moving objects clearly. 

Peripheral Vision: your side vision or the ability to see out of the corner or sides of your eyes when you are looking straight ahead. 

Peripheral Awareness/Visual Concentration: The ability to be engaged in a task while having awareness of peripheral and other visual stimuli without being distracted by them. 

Depth Perception: the ability to perceive the relative distance and speed of objects in your field of vision.

Visual Tracking: the movement of the eye that allows for the ability to follow a moving object, switch visual attention from one object to another or to track a line of text. This allows an athlete to “keep an eye on the ball”. 

Focusing: allows for the ability change focus quickly and clearly from one distance or object to another.  

Eye Teaming: the ability for the two eyes to work together in coordination. 

Hand-Eye, Body-Eye Coordination: the ability of your eyes to guide your hands and body to carry out movements accurately and effectively. 

Visual Reaction Time: how quickly your brain is able to interpret visual information and respond with the appropriate motor action. 

Often we take the wonder of our eyes and brain for granted, not realizing all of the systems that must be in place in order for us to perform optimally in our daily lives... all the more so for top notch sports performance (and these are just the functions that are related to your eyes!) 

Typically, visual processes occur automatically, without us paying much attention to them, but they are skills which can be improved. If you feel that you or your child might have some difficulty with one or more of these visual skills, speak to your eye doctor. Through proper eyewear, exercises, nutrition and sometimes vision therapy, it can be possible to improve upon these skills and as a result, enhance your performance on the field. In fact, professional athletes often utilize a combination of vision therapy and nutritional supplements (such as lutein and zeaxathin) to enhance their vision and reaction time for better performance on the field. 

Additionally, you want to make sure - whether you have visual processing issues or not - that you protect your eyes properly. Unfortunately, many injuries occur from an over-confidence that the eyes are safe during sports. Speak to your eye doctor about the right sports safety eyewear to protect your or your child’s eyes during your favorite sports. 

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To our valued patients,

At The Eye Doctors, Inc. the health and well-being of our patients is at the core of everything that we do. In light of the rapidly changing situation and the spread of COVID-19 we made the difficult decision to close the clinic on Tuesday, March 17 th.

At this time, the Wal-Mart Vision Center remains open limited hours for urgent glasses repairs, pick-ups of existing orders and new contact lens orders. The vision center is open every day from 10 AM to 2 PM and on Tuesdays from 6 AM to 2 PM, with the hour of 6 AM to 7 AM reserved for senior citizens.

If you are experiencing an eye emergency, please call 952-955-4427 to leave a message for one of the doctors. Messages will be checked Monday through Saturday from 9 AM to 5 PM.

We are monitoring the situation closely and will re-open when it is safe to do so. We look forward to seeing you when things improve and thank you for your continued support of our practice. Please continue to our website for further information.

Dr. Melissa Viker & Dr. Britt Gustafson

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The Eye Doctors, Inc. COVID-19 Information:

Our clinic closed on March 17th and will remain closed until it is safe to re-open.  Please watch our website and Facebook page for updates.

Urgent or Emergent Eye Concerns

If you have an eye emergency, we are here to help.  Please call 952-955-4427 and one of the doctors will return your call.  The messages are monitored Monday through Saturday between 9 AM and 5 PM.  Eye emergencies include (but are not limited to): eye pain, a recent onset of redness in one or both eyes, flashes of light or sudden onset of new floaters, double vision, and sudden change/worsening of vision in one or both eyes.

Glasses and Contact Lens Orders:

The Wal-Mart Vision Center is open daily at this time from 10 AM to 2 PM and 6 AM to 2 PM on Tuesdays for limited services. The hour of 6 AM to 7 AM on Tuesdays is reserved for senior citizens.  One optician is on duty to provide urgent glasses repairs and adjustments; at this time no new orders for glasses are being accepted. Existing orders of contact lenses and glasses may be picked up from the vision center.  New orders of contact lenses can be placed in store and will be shipped to your home if we do not have the lenses in stock. Additionally, you may order contact lenses at www.walmartcontacts.com

Contact Lens Safety

There is no evidence that contact lens wearers are at greater risk for a Corona Virus infection, per the American Optometric Association Cornea and Contact Lens Section.  Please follow the below tips:

  • Wash and dry your hands thoroughly before handling contact lenses
  • Avoid using contact lenses if you are ill with any cold or flu-like symptoms
  • Reduce your risk for infection by avoiding sleeping, napping, swimming or showering in contact lenses
  • Replace your contact lens case every 2 months
  • Use fresh contact lens solution each time you store your lenses
  • Do not reuse single-use/daily disposable lenses